Mood:  cool

The traditional diets of people in the Mediterranean area - high in olive oil, fish, vegetables, fruits, and relatively low in meat/raw meat ) have been linked to a lower risk of heart disease.

Prostate cancer levels are also comparatively low in this area. Healthy  food is beneficial for people with rheumatoid arthritis.

I've just read that a woman from Phoenix is celebrating her 106th birthday. Yolanda Licasati was born in 1901 credits eating fresh fruit and avoiding junk-food.

Motto: eating keeps us alive; healthy-eating helps us grow old. ;)